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The Secret to Love Is Just Kindness - The Atlantic

Jun 12, 2014 ...Together, the renowned experts on marital stability run The Gottman Institute, which is devoted to helping couples build and maintain loving, healthy relationships based on scientific studies. John Gottman began gathering his most critical findings in 1986, when he set up “The Love Lab” with his colleague...

How to Be Happy: 25 Science-Backed Ways | Greatist

Plus, research shows listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. ...And if you really want to boost your mood, phone a friend and share some of your happy journal entries—doing so may triple your positive feelings.

6 Science-Backed Strategies to Get More Followers on Twitter ...

Jun 12, 2016 ...Follower count is often considered one of the vainest of vanity metrics. I can relate. I've had my fair share of ego tied to that golden number on Twitter, Facebook, Instagram, and LinkedIn—one day I'll point out my follower growth to a friend and the next I'll feel all insecure about the number not being big...

5 research-backed ways to increase grit

May 16, 2016 ...It's having a coach or teacher who really makes something exciting to be involved in that leads you to put in the practice necessary to become an expert at it. (To learn a Navy SEAL platoon commander's secrets to grit, click here.) Alright, so you know what you want to be gritty at. What's the next step? 2.

How to Motivate People: 4 Steps Backed by Science | Time

Apr 8, 2014 ...Employees, spouses, kids — what does it take to get people motivated so you don't have to nag them? Motivation is powerful. It predicts success better than intelligence, ability, or salary. Via The 100 Simple Secrets of Successful People: When tested in national surveys against such seemingly crucial...

Neuroscience reveals 3 secrets that will make you emotionally ...

Sep 11, 2017 ...Her new book How Emotions Are Made: The Secret Life of the Brain turns everything you know about the feels upside down. Buckle in. We're ...(To learn more about the science of a successful life, check out my new book here.) So now you ....(To learn how to make friends as an adult, click here.) Alright...

Eric Barker - Business Insider

He uses the latest findings in the science of human behavior to improve our performance at work and at home. Check out more of his ...You can slow down time by making even the smallest moments into lasting memories using 3 steps. Eric Barker ...5 research-backed secrets for making friends as an adult · Eric Barker...

5 science-backed ways to break your phone addiction

Mar 29, 2017 ...There's a study that was done asking people, mainly young adults, to make a decision: If you had to break a bone or break your phone what would you prefer? Forty-six percent of people would prefer to have a broken bone than a broken phone. But even for the 54 percent of people who say they'd prefer to...

How to Motivate Yourself: 3 Steps Backed By Science | Time

Jun 30, 2014 ...How to Motivate Yourself: 3 Steps Backed By Science. By Eric ...Bereaved people who make the most effort to avoid feeling grief, research suggests, take the longest to recover from their loss. ....(And face it, you're still a big kid, you just have to pretend to be an adult most of the time — and it's exhausting.).

6 science-based tips for making friends

Jan 28, 2014 ...The most common number of friends listed was three; 59 percent of respondents listed three or more friends fitting this description. The same survey was given again in 2004. This time the most common number of friends was zero. And only 37 percent of respondents listed three or more friends. Back in...

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